Talking to a therapist gives you the opportunity to share some of your deepest thoughts and feelings in a safe and supportive space. Seeking help requires courage, but the payoff is well worth it.
You can’t seem to figure it out. You always thought you were a happy person. Your childhood was fine. You don’t remember anything traumatic happening to you. So why do you feel so stuck right now? It feels like you have nothing to look forward to. You may be hesitant to go out and meet new people or even spend time with your friends. When you look in the mirror you quickly look away because you don’t like what – or who – you see. All you want is to wake up each day and look forward to what lies ahead. Is this even possible anymore?
You may be suffering from a number of different mental health issues. Your current feeling could be related to your stage of life; this is typical and you are not alone! You could be struggling with your identity and your self-esteem. You may be unhappy in your work or relationship, which is leading to this feeling of stuckness or insecurity. Individual therapy can help!